Spending time with your children helps bond the family and establish memories of happy times. You can be silly and play hopscotch or tag. This all counts as exercise even though it’s fun. Just don’t overdo it or you’ll have sore muscles the next day.
Think about adding some time to your vacations to do adventurous activities and get the blood flowing. So take advantage of the warm weather months to be active and establish a routine to do all year round.